Fitness coaching
PEACHY IS A FEELING
You know that feeling you get after a great workout? That’s the essence of peachy; feeling energised and accomplished.
Led by Solihull Female Personal Trainer Jemma Richards, Peachy Fitness offers:
• Personal Training in a gym-studio space or online
• Corporate Fitness for workplaces
• Outdoor Fitness classes and Run Club
Personal Training
TRAIN FOR YOUR SPECIFIC GOALS
Personal Training enables you to fit training and exercise into your lifestyle.
Whether you are training towards a specific goal or need to exercise more regularly there a program will be created just for you.
You’ll learn effective techniques that will serve you for a lifetime. You’ll get stronger and fitter and find a way to fit regular, effective exercise into your life, whether it’s through regular PT sessions or having a program you can take away, or a class you can join.
LESSER KNOWN BENEFITS
Working out to look good and feel good is a given.
There are hidden benefits that you can’t see in the mirror, such as:
• Improved focus and all day energy
• Stress reduction
• Body confidence
• Cognitive health
• Optimised bone density
• Setting a good example for people you care about
These physiological, psychological and galvanising changes are continually happening when you stick to an exercise program.
You’ll see it in how you carry yourself.
Corporate fitness
BRINGING WORKOUTS TO YOUR WORKPLACE
Employee wellbeing should be high on every company agenda. Fitting exercise into a busy working day is a big challenge for most people.
Fitness sessions can be delivered before/during/after work. Having a company PT is a very valuable benefit to people.
Popular formats include
• Circuits (indoor or outdoor)
• Small Group PT / strength training
If your building has a gym space this is the perfect way to utilise it. If not, then we bring equipment along.
Corporate Fitness classes are great for morale.
Be a good decision maker and boost your workforce with energy, confidence and the feeling that their wellbeing matters.
Outdoor classes
FRESHEN UP YOUR FITNESS
Get outside more with Peachy in the Park and Peachy Run Club!
These two outdoor fitness programs are unique to Solihull.
Peachy in the Park operates during spring and summer months.
Peachy Run Club is event based, offering the opportunity to improve running fitness with a Couch to 5K program and other run meet ups.
SELECT CLIENTS
Trusted
A few of our recent happy clients
