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FITNESS

Corporate training
Corporate training

BRING WORKOUTS TO YOUR WORKPLACE

Your physical KPIs Matter.

81% of office workers spend between four and nine hours a day sitting at their desks – equating to 67 sedentary days annually – personneltoday.com

This doesn’t account for the hours commuting in a seated position. 

New research is coming out thick and fast on the detrimental effect the post-covid work-from-home era is having on the physical and mental health of a remote workforce. 

If your office facility has a training space or an in-house gym that is under utilised then Peachy Fitness can help. There are ways to inspire physically disengaged employees to enjoy using this huge asset. 

BENEFITS YOU CAN’T SEE IN THE MIRROR

As well as the obvious weight management and feel good factors, regular exercise also provides 

• Improved focus
• All day energy
• Stress reduction
• Confidence
• Sharper cognitive functions
• Optimised mental health

MORALE BOOST

Working out in a group creates strong bonds as well as strong bodies. Choose from 

  • HIIT classes
  • Circuit training (equipment provided) 
  • Strength training using your in-house gym
  • One to one PT sessions as employee rewards 
  • Written programs for gym wall / intranet 

Enabling people to exercise during their working day is a huge employee benefit. 

Flexibility 

Classes don’t have to take place after work. Research shows that exercising during the day has a positive impact on productivity. A morning or lunch time class could be a great way benefit for employees. 

Regularity 

Weekly, fortnightly or even monthly options work well for a trainer coming into your workplace. 

If you would like to improve the health of your workforce then get in touch.